So, I have recently started working out, doing the Shaun T Cize program. After a year, my BeachBody Coach reached out to me again and asked if I would like to join Team BeachBody as an Independent Coach myself. I accepted the offer this time because I now have the motivation and I am ready to be healthy mind, body, and soul. Getting F.I.T.T. for me would be Fitness Interval Training Taper. I need to do my workouts in intervals and train my body to being healthy all over again. Even though I was in the military, I have not worked out like I used to when I was in my early 20's. I am now changing my lifestyle so that my lifespan will be extended. Healthy is the way to go and I am going full force!
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