Get Active

Being Active for Life  Finding   out   what   kind   and   how   much   physical   activity   you   need How do I do it? It’s your choice. Pick an activity that’s easy to fit into your life. Do at least 10 minutes of physical activity at a time. Choose  aerobic  activities that work for you. These make your heart beat faster and can make your heart, lungs, and blood vessels stronger and more fit. Also, do  strengthening activities which make your muscles do more work than usual. Why   should   I   be   physically   active? Physical activity can make you feel stronger  and  more  alive.  It  is  a  fun  way  to  be  with  your  family or friends. It also helps you improve  your health.  14 Be Active  Your  Way: A Guide for Adults How many times a week should I be physically active? It is up to you, but it is better to spread your activity throughout the week and to be active at least 3 days a week. How do I build up more physical activity? Do  a  little  more  each  time.  Once  you  feel  comfortable, do it more often. Then you can trade activities at a moderate level for vigorous ones that take more effort. You can do moderate and vigorous activities in the same week.